![]() Now you are going to hear all kinds of sounds. Patting your body with your hands will make you feel refreshed. This exercise opens your heart and strengthens your belly muscles. Moving like a butterfly strengthens your back and makes your hips supple. This exercise strengthens your heart and helps create balance in your body. Visit this link to access the full track list. You can also go to SoundCloud directly and download all the tracks to your device or computer. ![]() ![]() To play the audio exercises in your web browser, click the links below. The audio downloads that accompany Sitting Still Like a Frog Activity Book include yoga exercises, a game that teaches your child how to just listen, and a meditation on the bird of happiness. Sitting Still Like a Frog Activity Book Audio ![]()
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